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Speaking & Communication Academy · Course 02

Conquer Stage Fright & Speaking Anxiety

Understand why you freeze, calm your body on cue, and go from shaking hands to steady presence — with a 2-minute ritual and a 30-day plan.

2.5 hours 6 sections27 lectures Beginner

Turn stage fright from a wall into a trainable skill with science, a ritual, and a 30-day plan.

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Course art
Self-paced
₹3,499
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  • Duration2.5 hours
  • Lectures27
  • LevelBeginner
  • AccessLifetime
  • RefundsPer course terms
What you will be able to do
  • Understand the science of stage fright — why your body freezes and why it's not your fault
  • Decode every physical symptom so it stops scaring you
  • Uncover and rewrite the personal story that fuels your speaking anxiety
  • Reframe nervous energy as excitement — on purpose, in the moment
  • Use breathing techniques to calm your nervous system fast
  • Stand and move with a grounded posture that signals confidence
  • Run a repeatable 2-minute pre-stage ritual so calm becomes automatic
  • Build confidence safely with a practice ladder from mirror to camera to group to live
Curriculum

6 sections · 27 lectures

Section 1: The Science of Stage Fright5 lectures
  1. 1.1 Welcome: The Terrified Man Who Became a Champion
  2. 1.2 Your Brain on Stage: The Amygdala Hijack
  3. 1.3 The Symptoms Decoded
  4. 1.4 Practice: Meet Your Fear on Paper
  5. 1.5 Recap: Section 1
Section 2: Reframing Nerves5 lectures
  1. 2.1 The F Story: How I Counted Myself Out
  2. 2.2 The Two Fears: Rejection and Judgment
  3. 2.3 Reframe Tools: Rewriting the Story on Purpose
  4. 2.4 Practice: Write Your Reframe
  5. 2.5 Recap: Section 2
Section 3: Body, Breath & Voice (The Calm-Down Toolkit)5 lectures
  1. 3.1 Breath: The Off-Switch for Panic
  2. 3.2 Body: Standing Like You Belong
  3. 3.3 Voice: Taming the Shake
  4. 3.4 Practice: The 3-Minute Reset
  5. 3.5 Recap: Section 3
Section 4: The 2-Minute Pre-Stage Ritual4 lectures
  1. 4.1 Why You Need a Ritual (Not Willpower)
  2. 4.2 The 5-Step Ritual, Step by Step
  3. 4.3 Practice: Run the Ritual Live
  4. 4.4 Recap: Section 4
Section 5: The Practice Ladder (Mirror to Live)5 lectures
  1. 5.1 Why the Ladder Works
  2. 5.2 Rungs 1 & 2: The Mirror and the Camera
  3. 5.3 Rungs 3 & 4: The Small Group and Going Live
  4. 5.4 Practice: Build Your Ladder
  5. 5.5 Recap: Section 5
Section 6: Your 30-Day Confidence Plan3 lectures
  1. 6.1 The 30-Day Confidence Plan
  2. 6.2 Practice: Commit to Day One
  3. 6.3 Course Close: From the Boy Who Failed to the Speaker You'll Become

Who this is for

  • Anyone who feels anxious or panicked before speaking in public
  • Professionals who freeze in meetings, presentations, or interviews
  • Students and early-career people who avoid speaking up
  • Founders and leaders who need to present but dread the spotlight
Every lecture is scripted, teleprompted and recorded in a controlled studio setup — the pacing never drifts and nothing is padded.
Cheaper in a track

Speak Without Fear

Included with 4 others for ₹9,999 instead of ₹17,495.

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Where this leads

SPEAK 01

Public Speaking Foundations

Go from freezing up to delivering your first confident talk using the SPEAK System.
SPEAK 03

Voice & Body Language Mastery

Learn the specific voice and body moves that make people lean in, on stage and on camera.
SPEAK 04

Storytelling for Speakers & Leaders

Wrap any message in a story that lands, using five structures and your own signature story.